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How to Cope With Social Anxiety Disorder Many people feel anxious or shy in certain situations. When these feelings become overwhelming, it may be a sign of social anxiety disorder. Social anxiety disorders typically include fear or distress in a majority of social and performance situations. The anxiety or fear is insignificant to the risk involved in the situation. The fear could be generalized or specific. Treatment Social anxiety disorder causes people to feel anxious and depressed in a way that is not proportional to the actual danger. For example they might be scared of being judged or embarrassed in public. These feelings can lead to avoidance of social situations, and in some cases depression or other health issues. There are many treatments available for this problem. Psychotherapy and medications can help relieve symptoms and improve the quality of life. Psychotherapy (also referred to as cognitive behavior treatment) can help you develop coping techniques to manage anxiety and change negative thinking patterns. Together, you and your therapist can increase your confidence to handle difficult situations. This kind of treatment typically will require between 12 and 16 sessions. Online or in person, you can access therapy sessions via a chat. Exposure therapy is a popular method of therapy that involves gradually exposing yourself to social situations which make you uncomfortable. You can help your brain accept that the situations may not be as risky as they seem. It can take several weeks or even months before medications begin to work. Selective serotonin-reuptake inhibitors, like fluoxetine (Prozac) sertraline (Zoloft) and paroxetine (Paxil) can reduce the intensity of your anxiety. They may also help with your depressive symptoms. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety medication, such as alprazolam (Xanax) and Clonazepam (Klonopin), can also be helpful in relieving your symptoms, but should only be used short-term. When deciding on a medication, you and your doctor must weigh the benefits and risks of each option. Certain antidepressants can interfere with your sleep, while others can increase the risk of suicide. Consider the possibility of using an antidepressant with your counselor or psychologist. Your counselor and you can discuss whether the medication could interfere with other medications or supplements you're taking, like herbal remedies. Your doctor will also have to be aware of how serious your social anxiety is and how it affects your daily life. Self-help Social anxiety disorder is a terribly type of anxiety that is very uncomfortable. For those suffering from this condition, it's not just a matter of feeling butterflies in the stomach prior giving a speech in public or feeling anxious about meeting new friends; they have an unending fear that people might judge them or humiliate them in some way. Social anxiety disorder can be so limiting that it affects all aspects of life, including home, work, and relationships. Fortunately, there is many self-help strategies which can help people suffering from this condition improve their quality of life. Self-help can be described as cognitive behavioral therapy (CBT) which is a form of therapy that helps people understand anxiety and change the negative thoughts which trigger anxiety. CBT can be conducted in a group or with a therapist, and is often combined with medication. People with social anxiety disorder should also consider engaging in activities that boost their mood. Exercise, for instance can help relieve anxiety and improve mood. Spending time with positive people is another way to help yourself. It can be challenging for someone who is anxious about social situations to be around positive people. Taking on challenges is also an effective way to reduce social anxiety, particularly for those who have a competitive nature. It could be as easy as an exercise in competition with yourself. For example try to speak to every person at a party more than you did last time. It could be as easy as competing against yourself, for example trying to talk to everyone at a dinner event more than you did the last time. Consult your general practitioner in the event that you haven't yet sought help for social anxiety. They can refer you to an expert in mental health who can offer advice and support. Self-help options include psychotherapy as well as medication. Medication is not the only solution to anxiety in social situations however it can reduce the symptoms and decrease the intensity of your anxiety. Medication If you're experiencing anxiety or fear that affects your daily life or makes you avoid certain situations or major life changes, talk to an expert in health care. Your doctor will ask about your symptoms and will conduct an examination to make sure that you do not suffer from a medical condition that is distinct. If your doctor suspects you suffer from social anxiety disorder, he will refer you to a mental health professional. There are a variety of psychotherapy that can help treat social anxiety. Cognitive behavioral therapy (CBT) is a method of teaching you new skills for dealing with anxiety, can help you change your negative thoughts and emotions that trigger it. CBT can be done alone or in a group of people in support groups. Another form of psychotherapy is exposure therapy. where a health professional assists you in overcoming the things that make you feel anxious or uncomfortable instead of trying to avoid them. disorders anxiety , such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants can cause changes in the brain that improve your mood and reduce anxiety. It may take a few weeks for the medications to start working. Benzodiazepines, like alprazolam (Xanax) or clonazepam (Klonopin), may also be used for some people suffering from social anxiety disorders. These drugs can decrease anxiety quickly and become habit-forming. They should only be used in short-term situations or as needed. There are many other types of medicines that help with social anxiety, such as tricyclic antidepressants and a class of drugs known as monoamine oxide inhibitors (MAOIs). Your doctor will select the best medication for you based on your symptoms and any other health conditions or allergies you may have. Be sure to tell your doctor about any other medications or supplements you take and discuss any adverse effects that may occur. It is essential to keep following the prescribed dosage, even if you are feeling better. Stopping your medication suddenly can increase your risk of having a rebound. Support groups Support groups can help you understand how to cope and overcome your social anxiety. These groups provide a safe and nonjudgmental forum in which you can discuss your struggles with people who suffer from the same condition. You can also learn how to manage your emotions and improve the quality of your life. Support groups are accessible in person or online. Consider the group's structure and membership requirements before joining. Certain groups are supervised by mental health professionals and others are self-help groups without professional guidance. You should also consider whether the group will be regularly scheduled to meet or if it will operate on a more fluid basis. You might also want to consider how many members will be in attendance and the amount of privacy you'll enjoy. The best way to choose the right support group is to seek suggestions from your doctor or therapist. You should also read reviews of various groups and ask for feedback from those who have been part of the group. You can also consult resources provided by ADAA and the Anxiety and Depression Association of America. They have a directory of online and community support groups across the United States, Canada and other countries. Meeting with strangers can be an intimidating experience for people with social anxiety disorders, and the idea of being in front of a large group of people can be overwhelming. Ask a friend or a family member to accompany you to the initial meetings if you are worried about attending alone. You can find support groups on websites like Support Groups Central. This website has audio and video calling as well as discussion forums and chat rooms. A great support group can aid you in dealing with your social anxiety. It will show you that you are not alone, and it will assist you in recognizing that your negative self-talk aren't real or true. It can help you develop a more positive mindset and build techniques to manage your social anxiety. However any advice you receive from a support group should be used with caution and should not be a substitute for the treatment plan suggested by your healthcare provider.